W.O.D 6/8/18

/in /by

CrossFit WOD

Strength: Deadlift

  1. A) Deadlift 5x5x Weight from elements class
  2. B) Deadlift Find 5RM
  3. C) Deadlift Find 5RM
  4. D) Deadlift Find 3RM
  5. E) Deadlift Find 1RM

 

MetCon: 3 RFT

8 HPC

8 Pistol

8 Burpees

 

  1. A) KBSx2 | reverse lunge
  2. B) 30/20 | pistols by ability
  3. C) 40/25
  4. D) 60/35
  5. E) 70/45