W.O.D 18/7/18 July 17, 2018/in WOD /by Kaitlyn EggersCrossFit W.O.D Strength: A) Backsquat 5x5xelements weight B+) Backsquat 3x5x95% of 5RM MetCon: 7 minute AMRAP: Burpees Rest 3 minutes 200 Double Unders – For Time Rest 3 minutes 50 Box jumps (Step down!). – For Time /wp-content/uploads/2015/09/cfta-logo3.png 0 0 Kaitlyn Eggers /wp-content/uploads/2015/09/cfta-logo3.png Kaitlyn Eggers2018-07-17 22:00:402018-07-17 05:41:49W.O.D 18/7/18
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