W.O.D 14/7/18

/in /by

Crossfit W.O.D

Strength:

A) Deadlift 5x5xelements Weight

B) Deadlift find 5 RM

C+) Sumo deadlift 3×5

Skill: Shoulder Taps

MetCon: For time

50 KB push press 24/16kg (Right)

30 Shoulder Taps

30 Thrusters 50/30

30 Shoulder Taps

50 KB Push press 24/16kg (Left)