Crossfit WOD

Happy Fathers day to all of the awesome dads in our box!

Strength:

A) Back squat 5x5xEW

B+) Back squat Find 5RM

 

MetCon: Partner WOD

18 min AMRAP

P-1 Baby carry hold

P-2 AMRAP of

• 5 Power snatch
• 7 pull-ups
• 9 Goblet squat

 

1. SDHP & G-SQ by elements WT
2. 30/20 GSQ 20/12
3. 42.5/30 GSQ 24/16
4. 42.5/30 GSQ 28/20
5. 42.5/30 GSQ 32/24