W.O.D. 16.6.2018

Crossfit WOD

Strength: Complete missed strength/ 20 minutes to practice Snatches (ask coach)

MetCon: For time:

  • 50 V-ups
  • 50 pullups
  • 50 Lunges
  • 50 Burpees
  • 50 KB push press 20/12
  • 50 Ball slams
  • 50 Goblet squat 20/12
  • 50 Jumping jacks
  • 50 Step ups

Order does not matter`