Crossfit WOD

CFTA Liftoff

Event 1: Find 1RM Clean (3 tries)

Event 2: 8 min AMRAP

Ladder 1-1,2-2…

• RMU
• Deadlift

A) Ask coach

B) pullup – 50/30

C) RMU – 80/50

D+) RMU – 100/70

All levels ask coach which option to do