Strength: Bench Press

A+) Paused (3sec) Bench Press 5*1*90% 3RM.

MetCon: For Time (By ability) Complete

50 (A-B) /75(C) /100 (D) /150 (D-E)
Ring Push Ups

*EMOM Perform 8 strict curls 20/15kg

*Ask coach for MOD.