WOD 23/12/17
Strength: Complete missed Lift.
MetCon: 5RFT
200m Run
9 Wall balls
7 Push ups
5 Pull ups
*Ask coach for MOD.
Strength: Complete missed Lift.
MetCon: 5RFT
200m Run
9 Wall balls
7 Push ups
5 Pull ups
*Ask coach for MOD.