Strength:

 

Back Squat

 

A+) Paused (3 sec) Back Squat 5 x1 @ 90% 3RM

 

Metcon:

 

21-15-9 Reps of:

 

OHS

Toes to Bar

 

A) G squat 16/12kg v-ups/ 21-15-9-6-3

B) 30/20- K2E

C) 42.5/30kg- T2B

D) 50/35kg

E) 60/42.5kg

 

• Ask Coach for MOD