WOD 31/5/17
| Strength: Barbell Press A) Strict Press 5*5*5RM B+) Bench Press 4*10*90% 10RM; AMRAP*90% 10RM. MetCon:3 Rounds For Reps 1min Wall Balls 1min Push Ups (scale up to ring push ups) 1min Russian Twists 24/16kg 1min Row (Cal) 1min Push Press 20/15kg *2min Rest between rounds |