Strength: Barbell Pull.
A) 5*5*5RM Deadlift.
B) Deadlift Establish 10RM (If done last week perform 5*10 reps*80% 10RM Within 60sec rest)
C) Snatch Grip deadlift establish 10RM.
D) Snatch Pull establish 10RM (Maintain technical quality, use straps)

MetCon: 21-15-9 reps of
Deadlifts
Wall balls

A) Russian KB Swings AHAP (with acceptable form)-20/12lb
B) 60/35kg-20/12lb
C) 80/45kg-20/12lb
D) 102.5/55kg
D+) 140/70kg