WOD 9/5/17

May 8, 2017/in WOD /by Maayan Moskow

*Skill Practice: RMU, ask coach for specific instructions.

MetCon: VICTORY DAY
For time
1 Ring muscle ups
9 Toes 2 bar
19 Push ups (HSPU/Pike Push ups/HRPU)
39 Double inders
9 Burpee pull ups
5 Ring muscle ups
19 Strict pull ups
45 KB Swings 32/24kg

*Ask coach for scaling options.