Strength: Pull Ups test
1+2) Establish max reps pull ups.
3) Establish 3RM Pull ups, rest as needed then perform set of ME BW Pull ups
4) Establish 5RM Pull ups, rest as needed then perform set of ME BW Pull ups.

MetCon:
3RFT
5 Hang power cleans
7 Pull ups
9 Burpees

A) Ask coach for scaling options.
B) 30/20kg-Pull ups by ability
C) 42.5/30kg-Pull ups-burpees
D) 60/42.5kg- C2B pull ups
D+) 80/60kg-BMU


Olympic Weightlifting:

1) C&J find 1 RM
2) Snatch find 1 RM
3) Good Morning 5x5x80% snatch