Strength: Overhead Press

A) Strict Press 5*5*5RM
B) Strict Press find 5RM (If done on Sunday, perform 5*5*80% 5RM)
C+D) Establish 1 RM Push Press (If done on Sunday, perform 6*3*70% 1RM)

MetCon:

For Quality 12 min EMOM
3 Power Snatches
*Ask coach for scaling options.