WOD 30/12/16 December 29, 2016/in WOD /by Jake Miller MetCon: NEW YEAR PREP! Run 2000m 16 Burpee Pull ups / Bar MU / Ring MU (by ability) Row 2000m 17 Burpee + ground 2 overhead 60/42.5kg *Ask coach for specific instructions. https://i0.wp.com/crossfittelaviv.com/wp-content/uploads/2016/12/wod-301216.jpg?fit=1280%2C720&ssl=1 720 1280 Jake Miller /wp-content/uploads/2015/09/cfta-logo3.png Jake Miller2016-12-29 20:23:062016-12-29 20:23:06WOD 30/12/16
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