Strength: Squats

A) Back Squat 5*5 with weight from elements
B) Back Squat 5*5*90% 5RM.
C+D) Front Squat 6*2*90% 2RM.

MetCon: For time 15-12-9-6-3 reps of

Power Snatch
Overhead lunges (repetitions per each leg)

A) Ask Coach for scaling options.
B) 30/20kg
C) 40/30kg.
D) 50/35kg