Strength: Barbell pull – Deadlift A) Deadlift 5*5 with weight from elements. B) Deadlift Establish 5RM. C+D) Sumo Deadlift establish 2 RM. MetCon: 15-10-5 reps of Power Cleans HSPU Box Jumps A) Ask coach for scaling options. B) 30/20kg- Pike Push ups (HSPU by ability)-60/50 cm C) 50/35kg-HSPU-60/50cm D) 70/42.5kg-Strict HSPU-70/60cm