*superset sets of squat with HS work, ask coach for more instructions.
A) Back squat 5x5x elements

B) Back squat Eatablish 5RM (if done perform 5*5*80% 5RM)

C) Front Squat 6*3*85%3RM
D) Back Squat 6*2*80% 1RM

MetCon: FOR TIME
50 Box Jumps 60/50cm
100 Air Squats
200 DU

Ask coach for scaling options
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RX’d Meet
Part 1
“Diane” 21-15-9
Deadlift 102.5/70kg
HSPU
(9min time cap)

Part 2
TBA.