WOD 26/6/16

/in /by

 

Strength:
A) Strict press 5*5 with weight from elements
B) Strict press establish new (5rm)
C) Push press establish 2 RM
D) Split Jerk Establish 1RM

MetCon: 3RFT
9 OHS
12 Pull ups
15 Burpee OTB

A) 16/12kg goblet squats-Jumping pull ups
B) 30/20kg-j.Pull ups/Pull us
C) 42.5/30kg- C2B Pull ups
D) 60/42,5kg – Bar MU
S&A WOD
ME PRESS
Bench Press 6-6-6-6-6
Dips 4*8-10
One Arm shoulder press 3*10
Triceps ext. 100 reps in any order.