WOD 23/5/16

/in /by

 

Barbell Pull

A)Deadlift 5*5 weight from elements

B)Deadlift 2*70% (1RM); 1*80%; 1*85%; then 3 attempts to establish 1 RM deadlift

C+D) Establish 1RM Clean

 Skill: DU/Kb thrsters Practice

MetCon: 10 min AMRAP
50 DU
25 KB Thrusters

A) SU/Wall balls 20/12lb
B) DU-12/8kg KB
C) DU- 16/12kg
D) UNBROKEN DU -20/16kg
S&A WOD
ME Pull
Sumo Deadlift
2-2-2-2-2-2

Accessory:
Sumo stance bent over row 4*6-8
Zarcher squats 3*10 (from the floor)
Glute Bridges 100 reps In any order