WOD 22/5/16
Barbell Push: A) Strict Press 5*5 weight from elements B) Strict press 2*70%(1RM) 1*80% 1*85%; Then 3 attempts to establish 1RM Strict press% C) Push Press 3*70% 2*75% 1*85% then 3 attempts to establish 1RM push press D) Jerk same as C Tech: Snatch Balance MetCon: 3RFT 10 Power Snatches 15 Toes 2 Bar 10 OHS 15 Lateral Burpee over the bar A) KB 16/12kg SDLHP-Vups-G. Squats-Burpee B) 30/20kg-K2E C) Rx’d 40/30kg D) Rx’d 50kg |
| S&A WOD ME Press Floor press 3-3-3-3-3 Accessory: Deficit push ups 4*8-10 (add weight) One arm press 3*10 Banded triceps ext. 100 reps in any order |