WOD 22/5/16


Barbell Push:
A) Strict Press 5*5 weight from elements
B) Strict press 2*70%(1RM) 1*80% 1*85%; Then 3 attempts to establish 1RM Strict press%
C) Push Press 3*70% 2*75% 1*85% then 3 attempts to establish 1RM push press
D) Jerk same as C

Tech: Snatch Balance

MetCon: 3RFT
10 Power Snatches
15 Toes 2 Bar
10 OHS
15 Lateral Burpee over the bar

A) KB 16/12kg SDLHP-Vups-G. Squats-Burpee
B) 30/20kg-K2E
C) Rx’d 40/30kg
D) Rx’d 50kg
ME Press
Floor press 3-3-3-3-3

Deficit push ups 4*8-10 (add weight)
One arm press 3*10
Banded triceps ext. 100 reps in any order