WOD 24/5/16



Gymnastic pull: By ability
1) 5* max reps ring rows
2) 5*3 Negative Pull ups
3) 5*6 Strict Pull ups (add weight if needed)

Skill: RMU

MetCon: “Dobogai”
7 Rounds For Time

8 Muscle-Ups

22 Yard (20m) Farmer Carry (24/16kg kb)
*Ask coach for scailing options