WOD 24/5/16
Gymnastic pull: By ability
1) 5* max reps ring rows
2) 5*3 Negative Pull ups
3) 5*6 Strict Pull ups (add weight if needed)
Skill: RMU
MetCon: “Dobogai”
7 Rounds For Time
8 Muscle-Ups
22 Yard (20m) Farmer Carry (24/16kg kb)
*Ask coach for scailing options