Deadlift.
A) 5*5 weight from elements
B+) 5*70%(1RM) 3*80% +2*85% ; +4*60%

Skill: OHS Practice

MetCon: 3RFT
200m run
15 ring dips
9 OHS

A) Bench dips/20/15kg (ask coach fro scaling if needed)
B) Bar dips-30/20kg
C) Rx’d-45/30kg
D) Rx’d 60/42.5kg/