Gymnastic Push:
1) Pike Push ups- 5*max reps
2) Partial HSPU 5*Max reps
3) Strict HSPU 5*max reps (use deficit if more than 10 can be done undroken)

MetCon: “Morrison”

50-40-30-20-10 Reps For Time

Wall Ball Shots (20/12 lbs)

Box Jumps (60/50 cm)

Kettlebell Swings (24/16kg)

(30 min Time cap)

*Ask coach for scaling options.