Deadlift. A) 5*5 weight from elements B+) 5*65%(1RM) 3*75% +2*80% ; +4*60% Skill: Hang Power Snatch MetCon: 9min AMRAP 5 Hang power snatch 7 Toes 2 bar 9 Burpee A) Kb SDLHP 16/12kg-Vups B) 30/20kg-K2E-Lateral Burpee OTB C)40/30kg D) 50/35kg

S&A WOD

Power snatch 30-70% (Snatch pull)

MetCon: 10-9-8..1
Deadlift (70%ME)
Strict pull ups/ring rows