Strength: Strict Press

Establish 5RM
*If you did it last week WU: 5×70%(5RM) 5*80% 5*90% then take your 5RM and perform 3 sets with max repetitions

Skill: Push press/ push jerk.

MetCon: 5 rounds for reps
ME S2OH
400 m run

A) 12/8kg kb
B) Push press 45/30kg
C) Push jerk 50/35kg
D) Push jerk 60/40kg