Mobility Warm Up:

 

February Programming:

https://crossfittelaviv.com/february-2016-programming/

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Strength:
A) Deadlift 5*5*weight from elements
B) Deadlift 5*5*90%5RM
C) Hang Snatch 5*3*70%
D) Snatch 5*3*70%

Skill: A+B Snatch practice
C+D: Snatch Pull 5x3x105% Snatch

MetCon: In Front Of running clock

1 min power snatch
2 min T2B
3 min DU
2 min Power snatch
3 min T2B
4 min DU

A) SDLHP 16/12 kg – V-ups – SU
B) 30/20 kg- K2E – DU
C) 42.5/30kg – T2B – DU
D) 50/35kg – T2B– Unbroken DU