Mobility Warm Up:

 

January Programming:

https://crossfittelaviv.com/january-2016-programming/

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Back Squat:
A) 5×5 Back squat weight from elements
B) Establish 5RM Back Squat.
C+D) Establish 1RM Back Squat.

Technique: Power Snatch

MetCon: “Isabel”
30 reps of snatch 60/40kg for time.

*Ask coach for scaling option