This Saturday at 14:00 December Throwdown!

Tech:
A+B: Barbell Snatch
C+D: Establish 5RM OHS (From racks)

MetCon: 5 RFT
400 m run
15 Deadlifts

A) KB russian swing AHAP (with quality form)
B) 60/40 KG barbell
C+D) 80/50 kg barbell.