13:30- December Throwdown!

 

“Elizabeth”

For Time:

21-15-9

Cleans (60/40)

Ring Dips

*10 minute time cap

**Scaling Options are available

 

15:30- TAFL Pre-Season Match!

• Please make sure your team makes payment for the season!

 

Event #1:

5 minutes to Establish 1RM Squat Clean

 

Event #2:

“Helen”

3 Rounds For Time:

400 m Run

21 American Kettlbell Swings (24/16)

12 Pull Ups

*12 minute time cap

** No Scaling!