Tech:

Hanstand: PU/Free standing/Walk
*By coach prescription.

MetCon: I go you go

5RFT
3 Wall walks
5 Pull ups
7 KB swings

*Repetitions for each partner.

A) wall walks–Jumping pull ups-12/8 kg KB
B) Rx’d, 20/12 kg kb
C) wall walks– C2B pull ups- 24/16kg american swing.
D) Wall walks– Bar MU– 32/20 kg American swing