WOD 17/12/15
**You can click on any of the hyperlinked movements below to see a video demonstration!**
How to warm up for a 1RM attempts!
Strength: Gymnastic push
1) Weighted Push ups 5×5-10
2) Establish max unbroken strict HSPU
3) Establish max unbroken Deficit (25 kg plate) HSPU
4) Establish max unbroken Ring HSPU
Technique: Ring MU
MetCon: “Nate”
20 min AMRAP of:
2 Ring MU
4 HSPU
8 American KB swings 32/24 kg
*Ask coach for scaling options
