Atarim and Dizengoff

 
Strength:
shoulder press

0-1: sets of 5 with weight from elements

2-6: 3×5 (add 2.5kg from last week)

6+:
1x5x75%
1x3x85%
1xMaxX95%

Metcon: 5 Rds for reps (15 min total)

40 sec – ME HSPU
20 sec – rest
40 sec – ME Jumping lunge
20 sec – Rest
40 sec – ME V-ups
20 sec – Rest

Cashout (Complete on your own after class):
accumulate 3 min of L-sit hold

Post your scores to the Whiteboard.