Atarim
Technique:

Rope climb

Metcon:
12 Min AMRAP:

– Rope Climb x1 (from seated on floor)
– 10 pistols
– 10 Toes to bar

 

Dizengoff

 
Technique:

Ring muscle up

Metcon:

12 Min AMRAP:

– Max effort RMU
– 10 pistols
– 10 Toes to bar

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