Crossfit WOD

Strength: Complete missed strength/ 20 minutes to practice Snatches (ask coach)

MetCon: For time:

• 50 V-ups
• 50 pullups
• 50 Lunges
• 50 Burpees
• 50 KB push press 20/12
• 50 Ball slams
• 50 Goblet squat 20/12
• 50 Jumping jacks
• 50 Step ups

Order does not matter`