WOD24/6/16
| Skill: Barbell Snatch MetCon: For time Run/row 1k 30 power snatches Run/row 1k Weights by coach’s prescription |
| Rx’d Meet “The Ghost” 6 Rounds for reps 1 min row (cal) 1 min Burpees 1 min DU 1 min rest |
| S&A WOD GERMAN VOLUME DEADLIFT PARTY Conventional Deadlift 10*10*60-75% ME (Rest 60-90 sec between sets) Russian KB Swings (AHAP) 10*10 (rest 45 sec between sets) |