WOD 29/1/18 January 28, 2018/in WOD /by Jake MillerStrength: Squats (Deloading) A) Back Squat 5*5*EW B+C) Back Squat 5*3*80% 5RM C+D) Front Squat 5*3*80% 5RM MetCon: for speed E2MOM: –100m Sprint 10 minutes (5 sets) 2 min rest 10 minutes (5 sets) /wp-content/uploads/2015/09/cfta-logo3.png 0 0 Jake Miller /wp-content/uploads/2015/09/cfta-logo3.png Jake Miller2018-01-28 21:00:212017-12-30 18:52:29WOD 29/1/18
WOD 28/1/18 January 27, 2018/in WOD /by Jake MillerStrength: Dips Perform by ability: 5*5-10 reps ( add weight if needed) 1) Bench Dips 2) Bar Dips 3) Ring Dips Metcon: Partner wod P-1 Plank P-2 100 S2OH (1 arm) Rotate between stations freely A) 12/8 B) 16/10 C) 20/12 D) 24/16 E) 32/20 /wp-content/uploads/2015/09/cfta-logo3.png 0 0 Jake Miller /wp-content/uploads/2015/09/cfta-logo3.png Jake Miller2018-01-27 21:00:252017-12-30 18:49:15WOD 28/1/18
WOD 27/1/18 January 26, 2018/in WOD /by Jake MillerStrength: Complete Missed Lift. MetCon: 15min AMRAP – 20 Jumping Lunges – Stairs run – 7 burpee pullup /wp-content/uploads/2015/09/cfta-logo3.png 0 0 Jake Miller /wp-content/uploads/2015/09/cfta-logo3.png Jake Miller2018-01-26 21:00:462017-12-30 18:44:19WOD 27/1/18
Scroll to top
WOD 29/1/18
/in WOD /by Jake MillerStrength: Squats (Deloading)
A) Back Squat 5*5*EW
B+C) Back Squat 5*3*80% 5RM
C+D) Front Squat 5*3*80% 5RM
MetCon: for speed
E2MOM: –100m Sprint
10 minutes (5 sets)
2 min rest
10 minutes (5 sets)
WOD 28/1/18
/in WOD /by Jake MillerStrength: Dips
Perform by ability:
5*5-10 reps ( add weight if needed)
1) Bench Dips
2) Bar Dips
3) Ring Dips
Metcon: Partner wod
P-1 Plank
P-2 100 S2OH (1 arm)
Rotate between stations freely
A) 12/8
B) 16/10
C) 20/12
D) 24/16
E) 32/20
WOD 27/1/18
/in WOD /by Jake MillerStrength: Complete Missed Lift.
MetCon:
15min AMRAP
– 20 Jumping Lunges
– Stairs run
– 7 burpee pullup