Strength: Squats (Deloading)


A) Back Squat 5*5*EW
B+C) Back Squat 5*3*80% 5RM
C+D) Front Squat 5*3*80% 5RM

MetCon: for speed

E2MOM: –100m Sprint

10 minutes (5 sets)

2 min rest

10 minutes (5 sets)