W.O.D 7.5.2018 May 6, 2018/in WOD /by Kaitlyn EggersCrossfit WOD Strength: 5×5 Dips by ability: 1) Bench dips 2) Bar dips 3) Ring dips 4) Tempo ring dips (5 seconds each direction) MetCon: in teams of 2 200 Wall balls EMOM BOTH partners perform 3 burpees Strength & Accessory WOD Strength: Strict Press & Back Squat Establish 1RM/3RM Accessory: One arm KB deadlift 3*8-12 Ring rows (deficit) 3*10-15 /wp-content/uploads/2015/09/cfta-logo3.png 0 0 Kaitlyn Eggers /wp-content/uploads/2015/09/cfta-logo3.png Kaitlyn Eggers2018-05-06 21:45:312018-05-04 14:34:34W.O.D 7.5.2018
W.O.D 6.5.2018 May 5, 2018/in WOD /by Kaitlyn EggersCrossfit WOD Strength: A. Back squat 5×5 @ elements weight B. Back squat find 5 RM C. Power clean 3-3-3-3-3 D. Squat clean 3-3-3-2-2-1-1 E. Same as D Strength II: Chin-up/RMU progressions by ability MetCon: Death by wall walks (10 minute time cap) /wp-content/uploads/2015/09/cfta-logo3.png 0 0 Kaitlyn Eggers /wp-content/uploads/2015/09/cfta-logo3.png Kaitlyn Eggers2018-05-05 21:58:162018-05-04 14:22:07W.O.D 6.5.2018
W.O.D 5.5.2018 May 4, 2018/in WOD /by Kaitlyn EggersHappy Cinco de Mayo! Crossfit WOD Skill: Squat cleans MetCon: 21-15-9 Cleans 60-70-80 / 25-35-45 kg Pull-ups – C2B – BMU *ask coach for mods *athletes will add and remove weights for themselves /wp-content/uploads/2015/09/cfta-logo3.png 0 0 Kaitlyn Eggers /wp-content/uploads/2015/09/cfta-logo3.png Kaitlyn Eggers2018-05-04 16:28:412018-05-04 14:11:12W.O.D 5.5.2018
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W.O.D 7.5.2018
/in WOD /by Kaitlyn EggersCrossfit WOD
Strength: 5×5 Dips by ability:
1) Bench dips
2) Bar dips
3) Ring dips
4) Tempo ring dips (5 seconds each direction)
MetCon: in teams of 2
200 Wall balls
EMOM BOTH partners perform 3 burpees
Strength & Accessory WOD
Strength: Strict Press & Back Squat
Establish 1RM/3RM
Accessory:
One arm KB deadlift 3*8-12
Ring rows (deficit) 3*10-15
W.O.D 6.5.2018
/in WOD /by Kaitlyn EggersCrossfit WOD
Strength:
A. Back squat 5×5 @ elements weight
B. Back squat find 5 RM
C. Power clean 3-3-3-3-3
D. Squat clean 3-3-3-2-2-1-1
E. Same as D
Strength II:
Chin-up/RMU progressions by ability
MetCon:
Death by wall walks (10 minute time cap)
W.O.D 5.5.2018
/in WOD /by Kaitlyn EggersHappy Cinco de Mayo!
Crossfit WOD
Skill: Squat cleans
MetCon:
21-15-9
Cleans 60-70-80 / 25-35-45 kg
Pull-ups – C2B – BMU
*ask coach for mods
*athletes will add and remove weights for themselves