W.O.D. 13.5.18 May 12, 2018/in WOD /by Kaitlyn EggersCrossfit WOD Skill: RMU MetCon: EMOM 20 Even: 3-5 RMU Odd: Max effort TU/DU/SU by ability Ask coach for scaling /wp-content/uploads/2015/09/cfta-logo3.png 0 0 Kaitlyn Eggers /wp-content/uploads/2015/09/cfta-logo3.png Kaitlyn Eggers2018-05-12 21:14:162018-05-11 13:28:33W.O.D. 13.5.18
W.O.D. 12.5.18 May 11, 2018/in WOD /by Kaitlyn EggersCrossfit WOD Strength: complete missed strength MetCon: 21-15-9 Plate G2OH 25/15 Ring push-ups pull-ups /wp-content/uploads/2015/09/cfta-logo3.png 0 0 Kaitlyn Eggers /wp-content/uploads/2015/09/cfta-logo3.png Kaitlyn Eggers2018-05-11 20:48:112018-05-11 13:27:43W.O.D. 12.5.18
W.O.D 11.5.18 May 10, 2018/in WOD /by Kaitlyn EggersCrossfit WOD Skill: Handstands MetCon: in pairs 100 Sandbag G2S 100 burpees 100 pushups 100 box jumps 100 medball situps Endurance WOD 10 RFT 10 Thrusters 42.5/30 10 Pullups 10 Situps 10 pushups Strength & Accessory WOD Strength: Pull ups Establish 1RM/3RM (weighted) Hang Split Clean 5*4*70% (1RM) MetCon: “Helen” 3RFT 400m run 21 American KB Swings 24/16kg 12 Pull Ups /wp-content/uploads/2015/09/cfta-logo3.png 0 0 Kaitlyn Eggers /wp-content/uploads/2015/09/cfta-logo3.png Kaitlyn Eggers2018-05-10 20:47:262018-05-10 20:47:26W.O.D 11.5.18
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W.O.D. 13.5.18
/in WOD /by Kaitlyn EggersCrossfit WOD
Skill: RMU
MetCon: EMOM 20
Even: 3-5 RMU
Odd: Max effort TU/DU/SU by ability
Ask coach for scaling
W.O.D. 12.5.18
/in WOD /by Kaitlyn EggersCrossfit WOD
Strength: complete missed strength
MetCon: 21-15-9
W.O.D 11.5.18
/in WOD /by Kaitlyn EggersCrossfit WOD
Skill: Handstands
MetCon: in pairs
100 Sandbag G2S
100 burpees
100 pushups
100 box jumps
100 medball situps
Endurance WOD
10 RFT
10 Thrusters 42.5/30
10 Pullups
10 Situps
10 pushups
Strength & Accessory WOD
Strength: Pull ups
Establish 1RM/3RM (weighted)
Hang Split Clean 5*4*70% (1RM)
MetCon: “Helen”
3RFT
400m run
21 American KB Swings 24/16kg
12 Pull Ups