W.O.D 19.5.18 May 18, 2018/in WOD /by Kaitlyn EggersCrossfit WOD Strength: Shoulder press 5x5xEW Shoulder press find 5RM Find 1RM push jerk MetCon: 100 ring dips for time EMOM perform 5 pull-ups /wp-content/uploads/2015/09/cfta-logo3.png 0 0 Kaitlyn Eggers /wp-content/uploads/2015/09/cfta-logo3.png Kaitlyn Eggers2018-05-18 19:37:412018-05-13 19:42:48W.O.D 19.5.18
W.O.D 18.5.18 May 17, 2018/in WOD /by Kaitlyn EggersCrossfit WOD Strength: Deadlift 5x5xEW Deadlift 5x5x95% Romanian Deadlifts 4×8-12×50-75%DL MetCon: Partner WOD 400m farmer carry 24/16 60 one arm KB pushpress 100 American KBS 60 Goblet Squat 400m Farmer carry 24/16 Endurance WOD ROB O’s “kalsu” For time 100 Power clean 100/70 kg EMOM 5 Burpees Strength & Accessory WOD Strength: Pull-ups 5*3*80% 1RM (90%3RM) Hang Split Clean 5*3*75% (1RM) MetCon: 3RFT 10 Burpess 15 Wall Balls 400m Run /wp-content/uploads/2015/09/cfta-logo3.png 0 0 Kaitlyn Eggers /wp-content/uploads/2015/09/cfta-logo3.png Kaitlyn Eggers2018-05-17 21:24:472018-05-13 19:34:51W.O.D 18.5.18
W.O.D 17.5.18 May 16, 2018/in WOD /by Kaitlyn EggersCrossfit WOD Mobility: Shoulder Mobility drills MetCon: for time Handstand walk 10m/10 Wall walks 40 KBS 24/16 40 T2B 40 archer pushups 40 DU 40 SDHP 24/16 40 burpees 40 Wallballs Olympic weightlifting WOD High rep OLY practice: 12 min E2MOM 5 TNG power snatch @50% 5×3 UB hang snatch @ 65-75% Clean pull 5x3x100% Front squat 3x3x75% | 2x2x85% | 1x1x90-95% /wp-content/uploads/2015/09/cfta-logo3.png 0 0 Kaitlyn Eggers /wp-content/uploads/2015/09/cfta-logo3.png Kaitlyn Eggers2018-05-16 22:06:322018-05-13 19:21:50W.O.D 17.5.18
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W.O.D 19.5.18
/in WOD /by Kaitlyn EggersCrossfit WOD
Strength:
MetCon:
100 ring dips for time
EMOM perform 5 pull-ups
W.O.D 18.5.18
/in WOD /by Kaitlyn EggersCrossfit WOD
Strength:
MetCon: Partner WOD
Endurance WOD
ROB O’s “kalsu”
For time
Strength & Accessory WOD
Strength:
Pull-ups 5*3*80% 1RM (90%3RM)
Hang Split Clean 5*3*75% (1RM)
MetCon: 3RFT
10 Burpess
15 Wall Balls
400m Run
W.O.D 17.5.18
/in WOD /by Kaitlyn EggersCrossfit WOD
Mobility: Shoulder Mobility drills
MetCon: for time
Olympic weightlifting WOD
High rep OLY practice: