For Time – 30 Clean and Jerks (60/45) – 1 mile Run – 10 Rope Climb (15 ft) – 1 mile Run – 100 Burpees
Former U.S. Navy SEAL Glen Doherty, 42, of Winchester, MA, assigned to a State Department security detail in Benghazi, Libya, died in an attack on a U.S. consulate on September 11, 2012. He is survived by his parents, Ben and Barbara, sister Katie, and brother Greg.
W.O.D. 30.6.18
/in WOD /by Kaitlyn EggersCrossfit WOD
Skill: Snatch practice / Complete missed strength
Metcon: For time
21-15-9
Ask coach for Modifications
W.O.D. 29.6.18
/in WOD /by Kaitlyn EggersCrossfit WOD
Skill: Handstand practice by coaches prescription
MetCon: For time
Modify HSW to Wall walks by ability
Strength & Accessory W.O.D
Power Clean 3-3-3-3-3
Strict (back to wall) biceps curls
Establish 5RM (Try up to full failure)
MOBILITY PRACTICE:
https://www.youtube.com/watch?v=FSSDLDhbacc&t=1049s
Endurance W.O.D
“Glen”
For Time
– 30 Clean and Jerks (60/45)
– 1 mile Run
– 10 Rope Climb (15 ft)
– 1 mile Run
– 100 Burpees
Former U.S. Navy SEAL Glen Doherty, 42, of Winchester, MA, assigned to a State Department security detail in Benghazi, Libya, died in an attack on a U.S. consulate on September 11, 2012. He is survived by his parents, Ben and Barbara, sister Katie, and brother Greg.
W.O.D 28.6.18
/in WOD /by Kaitlyn EggersCrossfit WOD
Skill Warm-up:
OHS x10
Drop snatch x10
Hang snatch x10
Strength:
MetCon: for time
14-12-10
Olympic Weightlifting W.O.D