W.O.D 9/7/18 July 8, 2018/in WOD /by Kaitlyn EggersStrength: Floor press 5×5 Skill: Ring dips MetCon: EMOM 15 One: 7 Thrusters 40/20kg Two: 45 second Plank Three: 7 Strict Chest to Bar Pull-ups Strength & Accessory W.O.D Strength: Push Press Back Squat 5-5-5-5; +5*85% (From Last Set) Accessory: KB/DB Floor press 3*8-12 Straight leg OH sit ups 3*10-15 (add weight if needed) /wp-content/uploads/2015/09/cfta-logo3.png 0 0 Kaitlyn Eggers /wp-content/uploads/2015/09/cfta-logo3.png Kaitlyn Eggers2018-07-08 22:00:442018-07-02 15:59:57W.O.D 9/7/18
W.O.D 8/7/18 July 7, 2018/in WOD /by Kaitlyn EggersCrossFit W.O.D: Strength: Backsquat 5×5 @ E.WT Overhead Squat 4×5 Skill: Kipping pull ups MetCon: 3RFT: 20 Burpees 20 Front Squats 20 Box Jumps 60/40 *12 minute time cap A) Goblet squat by ability B) 40/20 C) 50/30 D) 60/40 E) 70/50 /wp-content/uploads/2015/09/cfta-logo3.png 0 0 Kaitlyn Eggers /wp-content/uploads/2015/09/cfta-logo3.png Kaitlyn Eggers2018-07-07 22:00:472018-07-02 16:11:48W.O.D 8/7/18
W.O.D 7/7/18 July 6, 2018/in WOD /by Kaitlyn EggersStrength: DeadLift 5×5 @ E.WT DeadLift work up to heavy set of 5 Skill: Barbell Overhead squat MetCon: 12 minute AMRAP: 30 KB swings 24/16kg 20 C2B pull ups 10 Wall walks /wp-content/uploads/2015/09/cfta-logo3.png 0 0 Kaitlyn Eggers /wp-content/uploads/2015/09/cfta-logo3.png Kaitlyn Eggers2018-07-06 22:00:372018-07-02 15:49:34W.O.D 7/7/18
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W.O.D 9/7/18
/in WOD /by Kaitlyn EggersStrength:
Floor press 5×5
Skill:
Ring dips
MetCon:
EMOM 15
One: 7 Thrusters 40/20kg
Two: 45 second Plank
Three: 7 Strict Chest to Bar Pull-ups
Strength & Accessory W.O.D
Strength:
Push Press
Back Squat
5-5-5-5; +5*85% (From Last Set)
Accessory:
KB/DB Floor press 3*8-12
Straight leg OH sit ups 3*10-15 (add weight if needed)
W.O.D 8/7/18
/in WOD /by Kaitlyn EggersCrossFit W.O.D:
Strength:
Skill:
Kipping pull ups
MetCon:
3RFT:
20 Burpees
20 Front Squats
20 Box Jumps 60/40
*12 minute time cap
W.O.D 7/7/18
/in WOD /by Kaitlyn EggersStrength:
Skill:
Barbell Overhead squat
MetCon:
12 minute AMRAP:
30 KB swings 24/16kg
20 C2B pull ups
10 Wall walks