run to lighthouse/Swim to wavebreaker*
15 KB swing 24/16
20 DU
25 HRPU
*Swiming will ONLY be performed during light time hours, and if you are experienced swimmers. Swim at your own risk and in front of the life guard stand!*
Bring water bottles!
***ALL Training will be held at Kikar Atarim. Dizengoff will be closed for the next 2 weeks due to renovations. Thanks!***
Quickie WOD
“Cindy”
As many rounds as possible in 20 min:
5 Pull-ups
10 Push-ups
15 Squats
CrossFit
Strength: 8x100m sprint 2min rest between attempts
Metcon 15 min amrap
10 around the world with plate
10 ohlunge with plate
10 g2oh with plate
Frog jumps up stairs to panorama cafe
WOD 30/3/15
/in WOD /by Maayan MoskowCrossFit
Technique:
Double under
Metcon:
20 min AMRAP
run to lighthouse/Swim to wavebreaker*
15 KB swing 24/16
20 DU
25 HRPU
*Swiming will ONLY be performed during light time hours, and if you are experienced swimmers. Swim at your own risk and in front of the life guard stand!*
Bring water bottles!
Post your scores to the Whiteboard.
WOD 29/3/15
/in WOD /by Maayan Moskow***ALL Training will be held at Kikar Atarim. Dizengoff will be closed for the next 2 weeks due to renovations. Thanks!***
Quickie WOD
“Cindy”
As many rounds as possible in 20 min:
5 Pull-ups
10 Push-ups
15 Squats
CrossFit
Strength: 8x100m sprint 2min rest between attempts
Metcon 15 min amrap
10 around the world with plate
10 ohlunge with plate
10 g2oh with plate
Frog jumps up stairs to panorama cafe
Post your scores to the Whiteboard.
WOD 28/3/15
/in WOD /by Maayan MoskowWorkout of the Day
27-21-15-9 reps for time of:
Burpees
Thrusters
(42.5/30kg)
Post your scores to the Whiteboard.