CrossFit

 
Technique:
Double under

Metcon:
20 min AMRAP

run to lighthouse/Swim to wavebreaker*
15 KB swing 24/16
20 DU
25 HRPU

*Swiming will ONLY be performed during light time hours, and if you are experienced swimmers. Swim at your own risk and in front of the life guard stand!*
Bring water bottles!

Post your scores to the Whiteboard.