W.O.D 16/7/18 July 15, 2018/in WOD /by Kaitlyn EggersCrossFit W.O.D Strength: Backsquat 5x5xE.WT Thruster find 3RM (from racks) MetCon: For quality 50 ring push ups 50 Strict toes to bar *Break the reps any way you want /wp-content/uploads/2015/09/cfta-logo3.png 0 0 Kaitlyn Eggers /wp-content/uploads/2015/09/cfta-logo3.png Kaitlyn Eggers2018-07-15 22:00:532018-07-15 10:11:55W.O.D 16/7/18
W.O.D 15/7/18 July 15, 2018/in WOD /by YoniCrossfit W.O.D Strength: A) Shoulder press 5x5x E.WT B+) Shoulder press 5-5-3-3-3 Skill: Windmill MetCon: 3 RFR 2:00 ME Wall Walks 2:00 ME OH Walking Lunges 20/10 (Plate) 2:00 ME KB Swings 32/24kg 1:00 Rest /wp-content/uploads/2015/09/cfta-logo3.png 0 0 Yoni /wp-content/uploads/2015/09/cfta-logo3.png Yoni2018-07-15 05:54:002018-07-15 05:54:00W.O.D 15/7/18
W.O.D 14/7/18 July 13, 2018/in WOD /by Kaitlyn EggersCrossfit W.O.D Strength: A) Deadlift 5x5xelements Weight B) Deadlift find 5 RM C+) Sumo deadlift 3×5 Skill: Shoulder Taps MetCon: For time 50 KB push press 24/16kg (Right) 30 Shoulder Taps 30 Thrusters 50/30 30 Shoulder Taps 50 KB Push press 24/16kg (Left) /wp-content/uploads/2015/09/cfta-logo3.png 0 0 Kaitlyn Eggers /wp-content/uploads/2015/09/cfta-logo3.png Kaitlyn Eggers2018-07-13 15:34:332018-07-13 15:34:33W.O.D 14/7/18
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W.O.D 16/7/18
/in WOD /by Kaitlyn EggersCrossFit W.O.D
Strength:
MetCon:
For quality
50 ring push ups
50 Strict toes to bar
*Break the reps any way you want
W.O.D 15/7/18
/in WOD /by YoniCrossfit W.O.D
Strength:
A) Shoulder press 5x5x E.WT
B+) Shoulder press 5-5-3-3-3
Skill: Windmill
MetCon: 3 RFR
2:00 ME Wall Walks
2:00 ME OH Walking Lunges 20/10 (Plate)
2:00 ME KB Swings 32/24kg
1:00 Rest
W.O.D 14/7/18
/in WOD /by Kaitlyn EggersCrossfit W.O.D
Strength:
A) Deadlift 5x5xelements Weight
B) Deadlift find 5 RM
C+) Sumo deadlift 3×5
Skill: Shoulder Taps
MetCon: For time
50 KB push press 24/16kg (Right)
30 Shoulder Taps
30 Thrusters 50/30
30 Shoulder Taps
50 KB Push press 24/16kg (Left)