W.O.D 22/7/18 July 21, 2018/in WOD /by Kaitlyn EggersCrossFit W.O.D: Strength Front rack lunges 3×4+4 METCON: For time: 100 Double-unders Then Five rounds of: 10 kB deadlift 32/24kg 10 Goblet squat 32/24kg 10 Handstand push-ups Then 100 Double-unders /wp-content/uploads/2015/09/cfta-logo3.png 0 0 Kaitlyn Eggers /wp-content/uploads/2015/09/cfta-logo3.png Kaitlyn Eggers2018-07-21 22:00:452018-07-15 10:58:49W.O.D 22/7/18
W.O.D 21/7/18 July 20, 2018/in WOD /by Kaitlyn EggersCrossFit W.O.D Strength: Deadlift 5×5 @ E.WT Deadlift 5×5 Skill: 15 minute practice of muscle up transition MetCon: 3 RFT 10 Strict Pull-ups (add weight if possible) 10 V-ups 10 OHS 40/20 60/40kg /wp-content/uploads/2015/09/cfta-logo3.png 0 0 Kaitlyn Eggers /wp-content/uploads/2015/09/cfta-logo3.png Kaitlyn Eggers2018-07-20 22:00:302018-07-15 10:55:48W.O.D 21/7/18
W.O.D 20/7/18 July 19, 2018/in WOD /by Kaitlyn EggersCrossFit WOD: Strength Back squat 5×5 @ E.WT Back squat 1×20 reps Skill: KB taters MetCon: 6 Rounds 15 KB taters 24/20kg 15 knees to elbows /wp-content/uploads/2015/09/cfta-logo3.png 0 0 Kaitlyn Eggers /wp-content/uploads/2015/09/cfta-logo3.png Kaitlyn Eggers2018-07-19 22:00:252018-07-15 10:53:03W.O.D 20/7/18
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W.O.D 22/7/18
/in WOD /by Kaitlyn EggersCrossFit W.O.D:
Strength
Front rack lunges 3×4+4
METCON:
For time:
100 Double-unders
Then
Five rounds of:
10 kB deadlift 32/24kg
10 Goblet squat 32/24kg
10 Handstand push-ups
Then
100 Double-unders
W.O.D 21/7/18
/in WOD /by Kaitlyn EggersCrossFit W.O.D
Strength:
Skill:
15 minute practice of muscle up transition
MetCon: 3 RFT
10 Strict Pull-ups (add weight if possible)
10 V-ups
10 OHS 40/20 60/40kg
W.O.D 20/7/18
/in WOD /by Kaitlyn EggersCrossFit WOD:
Strength
Skill:
KB taters
MetCon: 6 Rounds
15 KB taters 24/20kg
15 knees to elbows