WOD 1/8/15 August 1, 2015/in WOD /by Maayan MoskowOpen gym: Complete missed strength from past week practice skills: – Overhead squats – Kipping HSPU – Kipping Pullups – Double unders – Ring muscle ups Metcon: choose one of the benchmark workouts or do this: Metcon: 9-1, 8-2.. HPC 70/50 HSPU /wp-content/uploads/2015/09/cfta-logo3.png 0 0 Maayan Moskow /wp-content/uploads/2015/09/cfta-logo3.png Maayan Moskow2015-08-01 06:46:342015-08-01 06:46:34WOD 1/8/15
WOD 31/7/15 July 30, 2015/in WOD /by Maayan MoskowWorkout of the Day Strength: Benchpress 0-1: 5×5 elements weight 2-6: 5×5 add 2.5 from last week 6+: deload 5×60% 5×65% 5×70% (practice kipping Pullups between sets and untill others are done) Metcon: 50 Ring pushups 200 DU 50 Ring dips 100 airsquats 50 pullups partition any way you want and in any order Post your scores to the Whiteboard. /wp-content/uploads/2015/09/cfta-logo3.png 0 0 Maayan Moskow /wp-content/uploads/2015/09/cfta-logo3.png Maayan Moskow2015-07-30 18:58:382015-07-30 18:58:38WOD 31/7/15
WOD 30/7/15 July 29, 2015/in WOD /by cftaMobility 50 broomstick Shoulder pass through 25 Over head squat WITH 20kg BARBELL Laccrosse ball routine: Atarim / Dizingoff Strength: Chinups 1AC/Archer/ strict 5 sets of MAX reps by ability: 1) 1 arm chinup 2) archer chinup 3)archer progression 4) strict chinup 5) strict chinup from box 6) negative chinups 7) strict ring rows Find resistence you can perform between 3-8 reps then “JT” 21-15-9 reps for time of: Handstand push-ups Ring dips Push-ups Post your results to the Whiteboard. /wp-content/uploads/2015/09/cfta-logo3.png 0 0 cfta /wp-content/uploads/2015/09/cfta-logo3.png cfta2015-07-29 17:30:122015-07-29 17:30:12WOD 30/7/15
WOD 1/8/15
/in WOD /by Maayan MoskowOpen gym:
Complete missed strength from past week
practice skills:
– Overhead squats
– Kipping HSPU
– Kipping Pullups
– Double unders
– Ring muscle ups
Metcon:
choose one of the benchmark workouts
or do this:
Metcon:
9-1, 8-2..
HPC 70/50
HSPU
WOD 31/7/15
/in WOD /by Maayan MoskowWorkout of the Day
Strength: Benchpress
0-1: 5×5 elements weight
2-6: 5×5 add 2.5 from last week
6+: deload 5×60%
5×65%
5×70%
(practice kipping Pullups between sets and untill others are done)
Metcon:
50 Ring pushups
200 DU
50 Ring dips
100 airsquats
50 pullups
partition any way you want and in any order
Post your scores to the Whiteboard.
WOD 30/7/15
/in WOD /by cftaMobility
50 broomstick Shoulder pass through
25 Over head squat WITH 20kg
BARBELL
Laccrosse ball routine:
Atarim / Dizingoff
Strength: Chinups
1AC/Archer/ strict
5 sets of MAX reps
by ability:
1) 1 arm chinup
2) archer chinup
3)archer progression
4) strict chinup
5) strict chinup from box
6) negative chinups
7) strict ring rows
Find resistence you can perform between 3-8 reps
then
“JT”
21-15-9 reps for time of:
Handstand push-ups
Ring dips
Push-ups
Post your results to the Whiteboard.