W.O.D 6/8/18 August 5, 2018/in WOD /by Kaitlyn EggersCrossFit WOD Strength: Deadlift A) Deadlift 5x5x Weight from elements class B) Deadlift Find 5RM C) Deadlift Find 5RM D) Deadlift Find 3RM E) Deadlift Find 1RM MetCon: 3 RFT 8 HPC 8 Pistol 8 Burpees A) KBSx2 | reverse lunge B) 30/20 | pistols by ability C) 40/25 D) 60/35 E) 70/45 /wp-content/uploads/2015/09/cfta-logo3.png 0 0 Kaitlyn Eggers /wp-content/uploads/2015/09/cfta-logo3.png Kaitlyn Eggers2018-08-05 21:00:262018-08-03 11:23:49W.O.D 6/8/18
W.O.D 5/8/18 August 4, 2018/in WOD /by Kaitlyn EggersCrossFit WOD Strength: Hanging pull 5×3-5 by ability: Ring row Box Chinup Chinup Archer Chinup (rings) 1 arm Chinup MetCon: For time 21*15*9* Wallball Clapping pushup T2B *100m Sprint after each round /wp-content/uploads/2015/09/cfta-logo3.png 0 0 Kaitlyn Eggers /wp-content/uploads/2015/09/cfta-logo3.png Kaitlyn Eggers2018-08-04 17:13:212018-08-03 11:17:12W.O.D 5/8/18
W.O.D 4/8/18 August 3, 2018/in WOD /by Kaitlyn EggersCrossFit WOD Skill/Strength: Complete missed strength. if none missed, Practice Cleans by coaches prescription. MetCon: 4RFT 10 Wallballs 8 Power clean 60/40 6 Burpees /wp-content/uploads/2015/09/cfta-logo3.png 0 0 Kaitlyn Eggers /wp-content/uploads/2015/09/cfta-logo3.png Kaitlyn Eggers2018-08-03 16:10:532018-08-03 11:12:57W.O.D 4/8/18
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W.O.D 6/8/18
/in WOD /by Kaitlyn EggersCrossFit WOD
Strength: Deadlift
MetCon: 3 RFT
8 HPC
8 Pistol
8 Burpees
W.O.D 5/8/18
/in WOD /by Kaitlyn EggersCrossFit WOD
Strength: Hanging pull 5×3-5
by ability:
MetCon: For time
21*15*9*
Wallball
Clapping pushup
T2B
*100m Sprint after each round
W.O.D 4/8/18
/in WOD /by Kaitlyn EggersCrossFit WOD
Skill/Strength:
Complete missed strength. if none missed, Practice Cleans by coaches prescription.
MetCon: 4RFT
10 Wallballs
8 Power clean 60/40
6 Burpees