WOD 12/8/18 August 11, 2018/in WOD /by Kaitlyn EggersCrossFit W.O.D Strength: Chinups 5×3-5 by ability: Ring row Box pullup Chinup Archer Chinup (rings) 1 arm Chinup MetCon: 20 min AMRAP 4 rds of 4min work/1min rest 1 min- box jump 1 min- Slam ball 1 min- Double unders 1 min- Wallballs 1 min- Rest /wp-content/uploads/2015/09/cfta-logo3.png 0 0 Kaitlyn Eggers /wp-content/uploads/2015/09/cfta-logo3.png Kaitlyn Eggers2018-08-11 17:00:522018-08-05 16:13:38WOD 12/8/18
W.O.D 11/8/18 August 10, 2018/in WOD /by Kaitlyn EggersCrossFit WOD Skill/Strength: Complete missed strength. if none missed,Practice Snatches by coaches prescription. Skill: Hang Snatch MetCon: For time 15-10-5 HS 60/42.5 OTB burpees *Ask coach for mods /wp-content/uploads/2015/09/cfta-logo3.png 0 0 Kaitlyn Eggers /wp-content/uploads/2015/09/cfta-logo3.png Kaitlyn Eggers2018-08-10 16:00:532018-08-03 11:55:48W.O.D 11/8/18
W.O.D 10/8/18 August 9, 2018/in WOD /by Kaitlyn EggersCrossFit WOD Strength: Press A) Shoulder press 5x5xWeight from elements Class B) Shoulder press 5x5x90%5rm C) Pushpress 6x3x90% 3RM D) Pushpress 6x3x80% 1RM Skill: KB clean & jerk MetCon: EMOM 12 min1 – 10 KB clean (R) Min2 – 10 KB clean (L) Min3 – max KB S2OH (R) Min4 – max KB S2OH (L) Endurance W.O.D Metcon: 30 min AMRAP Min 1 Cal row Min 2 Max T2B Min 3 Rest /wp-content/uploads/2015/09/cfta-logo3.png 0 0 Kaitlyn Eggers /wp-content/uploads/2015/09/cfta-logo3.png Kaitlyn Eggers2018-08-09 21:00:172018-08-03 11:38:31W.O.D 10/8/18
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WOD 12/8/18
/in WOD /by Kaitlyn EggersCrossFit W.O.D
Strength: Chinups 5×3-5
by ability:
MetCon: 20 min AMRAP
4 rds of 4min work/1min rest
1 min- box jump
1 min- Slam ball
1 min- Double unders
1 min- Wallballs
1 min- Rest
W.O.D 11/8/18
/in WOD /by Kaitlyn EggersCrossFit WOD
Skill/Strength:
Complete missed strength. if none missed,Practice Snatches by coaches prescription.
Skill: Hang Snatch
MetCon: For time 15-10-5
HS 60/42.5
OTB burpees
*Ask coach for mods
W.O.D 10/8/18
/in WOD /by Kaitlyn EggersCrossFit WOD
Strength: Press
A) Shoulder press 5x5xWeight from elements Class
B) Shoulder press 5x5x90%5rm
C) Pushpress 6x3x90% 3RM
D) Pushpress 6x3x80% 1RM
Skill: KB clean & jerk
MetCon: EMOM 12
min1 – 10 KB clean (R)
Min2 – 10 KB clean (L)
Min3 – max KB S2OH (R)
Min4 – max KB S2OH (L)
Endurance W.O.D
Metcon: 30 min AMRAP
Min 1 Cal row
Min 2 Max T2B
Min 3 Rest